Tuesday, 30 October 2018

Foods That Fight Stress And Anxiety

Modern rhythms of life are intertwined with anxiety. And yet there are many foods that can make our mood, reduce levels of stress hormones and provide us with the necessary tranquility that we need.

So try to include some of the following foods into your daily diet!

Dark chocolate

Dark chocolate is a rich source of potassium, selenium, zinc, magnesium and iron. It has the power to regulate your anxiety levels, since it can reduce stress hormones, including cortisol.
In addition, it can help lower blood pressure and improve blood circulation. Finally, dark chocolate contains unique natural substances that create a sense of euphoria, similar to feeling when you are in love. 1-2 tbsp black chocolate, enough to improve your mood and relax.

Nuts

Nuts are a healthy and nutritious choice for your body. They are rich in polyunsaturated fatty acids, vegetable fibers, proteins, magnesium, vitamin B, E, selenium, zinc etc.
Eat a handful of nuts (almonds, sunflower seeds, nuts, cashews, pistachios, etc.) per day to lower your blood pressure, fight stress, help insomnia problems and provide yourself with the necessary relaxation after a busy day.

Oysters

An important weapon against stress is also zinc, which should not be underestimated, as it actually plays a major role in our nervous system. The raw oysters contain the highest zinc content.

Green Leafy Vegetables

Green vegetables are a rich source of magnesium. Reduced intake of this metal enhances anxiety and can cause intense headaches and tiredness.
Daily magnesium intake is considered to be necessary, if one considers that over the years the content of various organs of the body in magnesium decreases.

Fatty Fish

Fishes such as salmon, tuna and sardines can naturally combat elevated levels of anxiety. The omega-3 fatty acids found in these fish are a basic structural component of nerve cells, and are therefore directly related to cerebral function. It is recommended to eat some fatty fish, at least 1-2 times a week.

Red peppers

The red peppers are rich in antioxidants, lycopene, folic acid, vitamin K, A, B6, as they also have a high vitamin C content. The role of vitamin C in the body is important as it supports the body during periods of stress and fatigue , while contributing to the production of neurotransmitters that regulate brain function and mood.
In addition, in a study conducted in psychopharmacology, people who received high doses of vitamin C before taking anxiety activities (oral presentations and mathematical problems) had lower blood pressure and blood glucose levels of cortisol were recovered faster than those who received placebo.

Bananas

Bananas are rich in fiber, vitamin A, B, C, E, zinc, magnesium and potassium. They are a natural source of tryptophan, which turns into serotonin, a hormone that will help you regulate your sleep and improve your mood. In addition, bananas can help lower blood pressure and improve blood circulation. Finally, they can also help regulate blood glucose levels, giving you a good mood swing.

READ MORE: Dietplus.gr

SOURCE: Dietplus.gr